Stretch Flow On The Beach With Cherron
So it is holiday season and I thought I would share this video I made some time ago now, just in case you get bored while I am on a short break. I won't talk too much as you have got work to do. There is nothing more wonderful than having a good stretch on the beach,...
HEMP INSPIRED
Hold on, I will answer that question before you fully process it: Hemp will NEVER get you “high” taken in any form. It has no psychoactive or hallucinogenic effects, is non-additive and none-lethal. Hemp seed is made from a different variety of cannabis from...
Try Organicising Your Life: Declutter And Discover Easy Ways To Go Organic
Are you super organised with your files and papers in order? If so, I hate you. Unfortunately for me, it is simply not in my DNA. Where do these papers come from? How have I collected so much? If you’re anything like me, filing is not a favourite pursuit but it’s...
Having a Negative Moment? Let’s Deal With It
Let’s face it, shit happens and you sometimes get pissed off and feel negative. Then that conversation in your head starts telling you No, negative thoughts are wrong for a conscious 21st century woman. I’m supposed to be Ms. Positive all the time, right? I read all...
Urban Retreats
Pilates In The Park, Summer is truly here and it feels heavenly. I'm smiling at strangers, their smiling back at me. I can hang washing on the line and it dries the same day. Plus, the world can see my pretty painted toe nails as I wear my sandals. Sunshine has got...
A Pilates Posture Will Help You Step into Your Super Powers
One thing I sort of promised myself not to do, was get into debates on facebook, particularly with people I don’t know. BUT this week I broke the rule for my love of Serena. Serena Williams is very pregnant on the front cover of Vanity Fair magazine. The image is...
Create Your ‘Me Time’
I am beside myself with excitement because I have the next few days to myself. Yes, me, myself and I! My child is on a school trip for a few days and daddy has commitments - I can hardly contain myself. So, I am indulging in me! And why not? I have just finished a...
Grenfell Tower
Speaking from the heart. This week I have found it so hard to write. My fingers numb as I try to absorb the enormity of what has happened with the fire in West London. I am feeling overwhelmed with sadness and equally overwhelmed with the out pouring of compassion and...
MORE CHOCOLATE PLEASE
16 Reasons To Eat More Chocolate Have you ever felt you just missed a golden opportunity because you were too scared to go for it, just case you made a fool of yourself? And, If you didn’t act in that split second, that moment would be gone and the opportunity...
Need To Lose A Few Pounds? Drink Water
Weight Loss The Easy Way While I sat writing this blog about water it started to rain, alot! Infact there was thunder and lightning. I am not sure how to take that? Do I have super powers? Did my fingers just do a rain dance on the keyboard or is it just plain old...
Cherron Lee Johnson
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E: Info@cherronleejohnson.com