Stay Active, Stay Safe

Stay Active, Stay Safe

  So classes are still on track and going well, the sunshine is back and just glorious, the skies are blue, and we celebrated the 75th V-Day with a mini picnic in the garden.  Also did you notice the super full moon we had on the 7th too?  Well if you want more...

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Spring Time Pilates

Spring Time Pilates

Happy month of May to you.  I have been speaking to so many people that are busier than ever while some have plenty of time on their hands. Either way, I really hope you have time for reflection to evaluate and tune into yourself. Self-reflection is a powerful thing....

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Pilates From Physical to Digital

Pilates From Physical to Digital

  Hey There. Thank you for joining me on this lockdown journey for the last 4 weeks.  It has certainly been a learning curve with technology and finding a new way of working for all of us.  Now hopefully I can provide you with an even  smoother service. So I hope to...

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Pilates  Online To Brighten Up Your Inner World

Pilates Online To Brighten Up Your Inner World

HI There, So the lockdown continues and it is so important we stay active for our sanity.  I have done my best in the last few weeks to keep you all happy and moving.  As we know our health is our true wealth and it really is a great opportunity to get even fitter. ...

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Easter Online Pilates

Easter Online Pilates

HI There, First let me wish you a wonderful  Easter however you are able to spend it and I hope you can find a safe space to enjoy the beautiful blue sky and sunshine. Also hope you're managing to get creative in how to spend your days if your not working so you...

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Mini Local Retreat in Dulwich

Mini Local Retreat in Dulwich

February Urban Retreat Pre-Valentine Self-Pamper Afternoon It is that time of year again to take time out to reset, rejuvenate and relax at my Mini Retreat. For the first time this event welcomes our lovely male participants to join us ladies on this occasion. It is...

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Happy New Year to you!!! ❤❤❤ This is a special time with the start of a new decade. I hope you had lots of festive fun and laughter.  January is a great time to reset, re-evaluate and move forward with a positive outlook.   I will be back working...

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Mini Winter Retreat

Mini Winter Retreat

Hi My Lovely Pilates People, So sorry I have not been as active as I use to be sending you regular blogs, there are no excuses, it is just how life is sometimes, so I hope you have not forgotten me. After the amazing success of my retreat in Turkey in September I...

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Summer Urban Mini Retreat

Summer Urban Mini Retreat

Hi There, Hope you are super well! I am very happy to announce yet another Ladies Retreat  at Jags on Saturday, 29th June from 5.30pm to 9pm. Due to popular demand we are doing this all over again.  I had a waiting list last time so please don't hesitate if you want...

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