Pilates, Well-Being

Spring Time Pilates

Happy month of May to you.  I have been speaking to so many people that are busier than ever while some have plenty of time on their hands. Either way, I really hope you have time for reflection to evaluate and tune into yourself.

Self-reflection is a powerful thing. In my book titled ‘A Symbolic Reflection’ I use this quote by Confucius

By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience which is bitterest.”

I co-wrote as part of a collection of twenty stories in ‘Love Unboxed’(an international bestseller by the way😘).

This time can be seen as an opportunity to explore the unexplored aspects of you.  This journey of life that we are all on I am sure will make sense one day.

One thing for sure is I am delivering you a week full of classes again.  Plus, I am being spontaneous and doing tomorrow Sunday morning at 10am for 30mins a Pilates HITT class, cost £7 for those that want to sweat and go a bit more hard core!  Let me know ASAP if you are joining me.  Apologies if you have already signed up. Schedule is the same as last week with times, costs and booking procedure all attached in the link below.


Enjoy your weekend and here is one of my Spotify playlists for your enjoyment too.😘portrait


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