My Top Twelve Tips for Never Growing Old

My Top Twelve Tips for Never Growing Old

I told someone my age recently and they gasped in horror, maybe because they thought being that old is something to be ashamed of, or maybe because they thought I was younger and about their age.  For a moment I suspect it was all about them, that in fact they looked...
PILATES BEGINNERS GUIDE FOR WELLBEING

PILATES BEGINNERS GUIDE FOR WELLBEING

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body.  It...
The Aftermath

The Aftermath

I do love Christmas and the new year celebrations but I am so glad to be on the other side of all that right now. Are you asking the question, where did that week go? each day seemed to roll into one,  losing track of time, it felt like a space of inbetweeness. Are...

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