"Take care of YOUR body, It's the ONLY place you have to live in."

~Jim Rohn~

What To Expect:

✔  Improved muscle-tone, posture and core strength

✔ Reduced stress levels, tension and aches & pains

✔  Develop a sense of well-being and inner peace

✔  Feel balanced, aligned, fit and fabulous

✔  Feel more intune and in control of your mind, body and soul

✔  Improved flexibility to help you move more freely with confidence, poise and grace


"Money can't buy you HAPPINESS....But it can buy you Pilates classes and that's basically the same thing"

~Joseph Pilates~

What The Ladies Say:

Cherron has helped me to connect more to my body and feel empowered. This has fuelled my desire and confidence to want to be a great mover on the dance floor and play all the great female roles!

Lousie Bearly, 38

Actor - Molly in Sherlock Holmes

I absolutely love working with Cherron.  Her approach is so much about connection to your body and I always come away feeling that much more graceful and strong.  Highly recommended!

Denise Prentice


How do I feel after a Pilates session with Cherron? I feel taller, more aligned more fluid, grounded, connected, my shoulders down, tension relieved, more at one in my body, and happy yes happy.

Juliet Aubrey, 51

BAFTA Award Winning Actor

[elfsight_instagram_feed id="1"]
[ess_grid alias="blog1"]


Summer Urban Mini Retreat

Hi There, Hope you are super well! I am very happy to announce yet another Ladies Retreat  at Jags on Saturday, 29th June from 5.30pm to 9pm. Due to popular demand we are doing this all over again.  I had a waiting list last time so please don't hesitate if you want...

Spring Mini Retreat

I hope you are all in good health and happy but missing me just a bit as I am not around to teach for a few weeks.   Some of you may not know I have fractured my ankle so I am out of action for a while but this has given me more time to organise future Retreats here...

Dry January

This week feels like I’m in a routine again, kids back at school, decorations down and working with a lot of guilty looking clients.  After all the excess of this festive season, which I loved by the way, January is THE perfect time to go alcohol-free for 31 days and...

Mini Retreat Pre-Xmas Pamper Package

Pamper  yourself before the Xmas madness gets in full swing


Hi There This summer I went to Corfu for one week. Not only did I want a holiday to have some 'me time' but I also took my camera thinking I would film some inspiring workouts in amazing scenery.  However, that did not happen. Hence, I ended up doing nothing, not even...

My Top Twelve Tips for Never Growing Old

I told someone my age recently and they gasped in horror, maybe because they thought being that old is something to be ashamed of, or maybe because they thought I was younger and about their age.  For a moment I suspect it was all about them, that in fact they looked...

Marrakech Memories 2018

Recently back from our lovely Urban Retreat staying in the heart of the ancient city.  Amongst the vibrancy of this colourful and exciting city we found our time and space for tranquility, reiki, pilates, and spas to revitalised and simply feel amazing. Look out for...

Pilates Beginners Guide For Wellbeing

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body.  It...

REIKI – A Tool For Transformation In Your Hands

I am so excited that I am able to help assist hosting this event for my dear friend Brenda Davies, Chair of The Reiki Council, who taught me Reiki many years ago. This is a night not to be missed. Brenda is  inspirational, informative and full of wisdom. Come with an...

Five Reasons Couples That Train Together, Stay Together.

Ok so it is February already and that can only me TWO things in my mind: Bad Weather and Valentines. I cant change the weather but I can change how I feel about, I could turn up the heating, wear extra layers and warmer clothes or leave the country. As for Valentine's...

Sign Up To My Newsletter

Sign up To Receive The Latest Updates & Promotional Deals


Group / 121 Sessions


Group / 121 Sessions


Group / 121 Sessions


Group / 121 Sessions

Workshop / Retreats

Book a Wellness Break

Online Training

Fit and Healthy at Home


Sign up today and stay connected and enjoy for FREE my top SPOTIFY music playlist 
* Terms & Conditions Apply
Cart Item Removed. Undo
  • No products in the cart.