"Take care of YOUR body, It's the ONLY place you have to live in."

~Jim Rohn~

What To Expect:

✔ Improved muscle-tone, posture and core strength

✔ Reduced stress levels, tension and aches & pains

✔ Develop a sense of well-being and inner peace

✔ Feel balanced, aligned, fit and fabulous

✔ Feel more intune and in control of your mind, body and soul

✔ Improved flexibility to help you move more freely with confidence, poise and grace

"Money can't buy you HAPPINESS....But it can buy you Pilates classes and that's basically the same thing"

~Joseph Pilates~

What The Ladies Say:

Cherron has helped me to connect more to my body and feel empowered. This has fuelled my desire and confidence to want to be a great mover on the dance floor and play all the great female roles!

Lousie Bearly, 38

Actor - Molly in Sherlock Holmes

I absolutely love working with Cherron. Her approach is so much about connection to your body and I always come away feeling that much more graceful and strong. Highly recommended!

Denise Prentice

Copywriter

How do I feel after a Pilates session with Cherron? I feel taller, more aligned more fluid, grounded, connected, my shoulders down, tension relieved, more at one in my body, and happy yes happy.

Juliet Aubrey, 51

BAFTA Award Winning Actor

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LATEST BLOG POSTS

Summer Solstice and Solar Eclipse New Moon live on Facebook with Cherron

by Cherron Lee Johnson | June 19, 2020 | Pilates, Well-Being | 0 Comments

Wishing you all a powerful and nurturing weekend with not only the summer solstice but also a solar eclipse new moon. As an observer of astrology, I understand this as a powerful portal of energy to tap into and maximise this moment to help us move forward positively...

Pilates Still Online

by Cherron Lee Johnson | June 7, 2020 | Pilates | 0 Comments

Hey There, Sharing a beautiful flower from my garden with you. Well, well, well, 11th week in and we are still on lockdown. People have asked me when will the gyms reopen, the truth is I have no idea! I am missing seeing all your lovely faces and feeling that sense...

Stay Active, Stay Safe

by Cherron Lee Johnson | May 10, 2020 | Pilates, Well-Being | 0 Comments

So classes are still on track and going well, the sunshine is back and just glorious, the skies are blue, and we celebrated the 75th V-Day with a mini picnic in the garden. Also did you notice the super full moon we had on the 7th too? Well if you want more...

Spring Time Pilates

by Cherron Lee Johnson | May 2, 2020 | Pilates, Well-Being | 0 Comments

Happy month of May to you. I have been speaking to so many people that are busier than ever while some have plenty of time on their hands. Either way, I really hope you have time for reflection to evaluate and tune into yourself. Self-reflection is a powerful thing....

Pilates From Physical to Digital

by Cherron Lee Johnson | April 25, 2020 | Pilates, Well-Being | 0 Comments

Hey There. Thank you for joining me on this lockdown journey for the last 4 weeks. It has certainly been a learning curve with technology and finding a new way of working for all of us. Now hopefully I can provide you with an even smoother service. So I hope to...

Pilates Online To Brighten Up Your Inner World

by Cherron | April 17, 2020 | Pilates, Well-Being | 0 Comments

HI There, So the lockdown continues and it is so important we stay active for our sanity. I have done my best in the last few weeks to keep you all happy and moving. As we know our health is our true wealth and it really is a great opportunity to get even fitter. ...

Easter Online Pilates

by Cherron | April 10, 2020 | Pilates, Uncategorized | 0 Comments

HI There, First let me wish you a wonderful Easter however you are able to spend it and I hope you can find a safe space to enjoy the beautiful blue sky and sunshine. Also hope you're managing to get creative in how to spend your days if your not working so you...

Pilates Live Classes Online

by Cherron | April 3, 2020 | Pilates, Well-Being | 0 Comments

Stretch

WELLNESS
Wellbeing
Stretch
Flow
Breathe

Mini Local Retreat in Dulwich

by Cherron | January 16, 2020 | Well-Being | 0 Comments

February Urban Retreat Pre-Valentine Self-Pamper Afternoon It is that time of year again to take time out to reset, rejuvenate and relax at my Mini Retreat. For the first time this event welcomes our lovely male participants to join us ladies on this occasion. It is...

by Cherron | January 3, 2020 | Pilates, Well-Being | 0 Comments

Happy New Year to you!!! ❤❤❤ This is a special time with the start of a new decade. I hope you had lots of festive fun and laughter. January is a great time to reset, re-evaluate and move forward with a positive outlook. I will be back working...