"Take care of YOUR body, It's the ONLY place you have to live in."

~Jim Rohn~

What To Expect:

✔ Improved muscle-tone, posture and core strength

✔ Reduced stress levels, tension and aches & pains

✔ Develop a sense of well-being and inner peace

✔ Feel balanced, aligned, fit and fabulous

✔ Feel more intune and in control of your mind, body and soul

✔ Improved flexibility to help you move more freely with confidence, poise and grace

"Money can't buy you HAPPINESS....But it can buy you Pilates classes and that's basically the same thing"

~Joseph Pilates~

What The Ladies Say:

Cherron has helped me to connect more to my body and feel empowered. This has fuelled my desire and confidence to want to be a great mover on the dance floor and play all the great female roles!

Lousie Bearly, 38

Actor - Molly in Sherlock Holmes

I absolutely love working with Cherron. Her approach is so much about connection to your body and I always come away feeling that much more graceful and strong. Highly recommended!

Denise Prentice

Copywriter

How do I feel after a Pilates session with Cherron? I feel taller, more aligned more fluid, grounded, connected, my shoulders down, tension relieved, more at one in my body, and happy yes happy.

Juliet Aubrey, 51

BAFTA Award Winning Actor

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LATEST BLOG POSTS

FLASH SALE

by Cherron Johnson | August 10, 2018 | Pilates |

Hi There This summer I went to Corfu for one week. Not only did I want a holiday to have some 'me time' but I also took my camera thinking I would film some inspiring workouts in amazing scenery. However, that did not happen. Hence, I ended up doing nothing, not even...

My Top Twelve Tips for Never Growing Old

by Cherron Johnson | July 11, 2018 | Well-Being |

I told someone my age recently and they gasped in horror, maybe because they thought being that old is something to be ashamed of, or maybe because they thought I was younger and about their age. For a moment I suspect it was all about them, that in fact they looked...

Marrakech Memories 2018

by Cherron Johnson | July 2, 2018 | Well-Being |

Recently back from our lovely Urban Retreat staying in the heart of the ancient city. Amongst the vibrancy of this colourful and exciting city we found our time and space for tranquility, reiki, pilates, and spas to revitalised and simply feel amazing. Look out for...

PILATES BEGINNERS GUIDE FOR WELLBEING

by Cherron Johnson | April 26, 2018 | Pilates, Well-Being |

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body. It...

REIKI – A Tool For Transformation In Your Hands

by Cherron Johnson | February 27, 2018 | Well-Being |

I am so excited that I am able to help assist hosting this event for my dear friend Brenda Davies, Chair of The Reiki Council, who taught me Reiki many years ago. This is a night not to be missed. Brenda is inspirational, informative and full of wisdom. Come with an...

Five Reasons Couples That Train Together, Stay Together.

by Cherron Johnson | February 6, 2018 | Well-Being |

Ok so it is February already and that can only me TWO things in my mind: Bad Weather and Valentines. I cant change the weather but I can change how I feel about, I could turn up the heating, wear extra layers and warmer clothes or leave the country. As for Valentine's...

The Aftermath

by Cherron Johnson | January 2, 2018 | Well-Being |

I do love Christmas and the new year celebrations but I am so glad to be on the other side of all that right now. Are you asking the question, where did that week go? each day seemed to roll into one, losing track of time, it felt like a space of inbetweeness. Are...

Oxidative Stress and Premature Aging

by Cherron Johnson | December 11, 2017 | Well-Being |

I woke up early, it had been snowing, I’m cold and still tired but I got to get up. Then I go to the bathroom, look in the mirror and think whoa, I am not supposed to look like that today, what happened, could it be I just need more sleep and must go back to bed...

Pilates for Stress Relief and Wellbeing

by Cherron Johnson | November 29, 2017 | Well-Being |

Did you know Pilates was developed by Joseph Pilates in the 1920s, who as a child was plagued with physical problems? As a young man he developed a system of exercises and movements to promote his own physical wellbeing and then started to share this with the world....

Listen To Your Body For Better Health

by Cherron Johnson | November 20, 2017 | Well-Being |

"TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE.". Tim Rohn. So we are approaching that time of year folks where things can get a little chaotic. Over-indulgence in foods, alcohol, work, social and family pressures, over spending and lack of sleep –...