So it is holiday season and I thought I would share this video I made some time ago now, just in case you get bored while I am on a short break.
I won’t talk too much as you have got work to do. There is nothing more wonderful than having a good stretch on the beach, ideally on a sunny day. You can do this anywhere you got a space, loose clothing and a few minutes to just focus on yourself. Just follow along and prepare to feel better.
Please feel free to share.
Lots of love for now,
N.B Please note that you take full responsibility for yourself if you participate and do the exercises in the video and I am not reliable in any circumstance.