PILATES BEGINNERS GUIDE FOR WELLBEING

PILATES BEGINNERS GUIDE FOR WELLBEING

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body.  It...
Stretch Flow On The Beach With Cherron

Stretch Flow On The Beach With Cherron

So it is holiday season and I thought I would share this video I made some time ago now, just in case you get bored while I am on a short break. I won’t talk too much as you have got work to do. There is nothing more wonderful than having a good stretch on the...
Urban Retreats

Urban Retreats

Pilates In The Park, Summer is truly here and it feels heavenly.  I’m smiling at strangers, their smiling back at me. I can hang washing on the line and it dries the same day. Plus, the world can see my pretty painted toe nails as I wear my sandals. Sunshine has...
Groove it, Move it, Shake it, LET’S DANCE!

Groove it, Move it, Shake it, LET’S DANCE!

https://cherronleejohnson.com/wp-content/uploads/2017/05/animation.mp4 LETS DANCE! Hallelujah we have sunshine! I am overwhelmed with delight now that I can now wear my summer clothes. If you are anything like me, when the sun comes out happy hormones just explode and...
Strong Core Muscles Supports Great Balance

Strong Core Muscles Supports Great Balance

I teach a group of over sixties once a week and one of the most important things that they want to work on in every class is their balance. This is a forewarning; Never underestimate the power of balance exercises! Good balance gives you control. The older we get the...
Procrastinating? My 7 Top Tips

Procrastinating? My 7 Top Tips

No, I am not procrastinating, I’m just chilling……….. Do you ever beat yourself up about procrastinating?  Got to do this, got to do that, blah, blah and more blah………  and somehow you just can’t get around to doing...