Humour, Laughter And Play For Better Health

by Cherron Lee Johnson | Sep 27, 2017 | Well-Being

The idea that you can use humour, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. The sound of laughter is infectious Have you ever heard a belly laugh of a young child and been able to resist...

Back to School, Back to Workouts

by Cherron Lee Johnson | Sep 13, 2017 | Well-Being

Back to School, Back to Workouts So our kids are back at school and the summer holidays now seem like a distant memory. It’s probably been difficult to maintain any kind of structure during the summer break; providing a part time taxi service for your...

55 already! How did that happen?

by Cherron Lee Johnson | Aug 31, 2017 | Well-Being

When I was really young I wanted to be older, then as I got older I wished I was younger and now I am much older I’m passed caring! Anyway, according to Joseph Pilates I am still a teenager: “We retire too early and we die too young, our prime of life should be in the...

Stretch Flow On The Beach With Cherron

by Cherron Lee Johnson | Aug 11, 2017 | Pilates

So it is holiday season and I thought I would share this video I made some time ago now, just in case you get bored while I am on a short break. I won’t talk too much as you have got work to do. There is nothing more wonderful than having a good stretch on the...

HEMP INSPIRED

by Cherron Lee Johnson | Aug 1, 2017 | Well-Being

Hold on, I will answer that question before you fully process it: Hemp will NEVER get you “high” taken in any form. It has no psychoactive or hallucinogenic effects, is non-additive and none-lethal. Hemp seed is made from a different variety of cannabis from...