Pilates for Stress Relief and Wellbeing
Did you know Pilates was developed by Joseph Pilates in the 1920s, who as a child was plagued with physical problems? As a young man he developed a system of exercises and movements to promote his own physical wellbeing and then started to share this with the world....
Listen To Your Body For Better Health
“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.”. Tim Rohn. So we are approaching that time of year folks where things can get a little chaotic. Over-indulgence in foods, alcohol, work, social and family pressures, over spending and...
5 Reasons You Maybe Losing Quality Sleep
Sleep Depraved Anyone? If you have suffered from not being able to sleep then you will completely understand how sleep deprivation is used as torture! Every week guaranteed I speak to a client that is having problems sleeping. I sympathize totally as I suffered with...
Natural Remedies For Aching Feet
What does Denzel Washington, a sprained foot, and A&E all have in common? Read on and see, just keeping you informed and empowered. Feet are a very topical subject for me right now as I was recently in A&E having had a stupid accident and sprained my foot. ...Cherron Lee Johnson
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