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Hi There This summer I went to Corfu for one week. Not only did I want a holiday to have some ‘me time’ but I also took my camera thinking I would film some inspiring workouts in amazing scenery. However, that did not happen. Hence, I ended up doing...
My Top Twelve Tips for Never Growing Old
I told someone my age recently and they gasped in horror, maybe because they thought being that old is something to be ashamed of, or maybe because they thought I was younger and about their age. For a moment I suspect it was all about them, that in fact they looked...Marrakech Memories 2018
Recently back from our lovely Urban Retreat staying in the heart of the ancient city. Amongst the vibrancy of this colourful and exciting city we found our time and space for tranquility, reiki, pilates, and spas to revitalised and simply feel amazing. Look out for...
PILATES BEGINNERS GUIDE FOR WELLBEING
If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body. It...Cherron Lee Johnson
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