Dry January

Dry January

This week feels like I’m in a routine again, kids back at school, decorations down and working with a lot of guilty looking clients.  After all the excess of this festive season, which I loved by the way, January is THE perfect time to go alcohol-free for 31 days and...
FLASH SALE

FLASH SALE

Hi There This summer I went to Corfu for one week. Not only did I want a holiday to have some ‘me time’ but I also took my camera thinking I would film some inspiring workouts in amazing scenery.  However, that did not happen. Hence, I ended up doing...
My Top Twelve Tips for Never Growing Old

My Top Twelve Tips for Never Growing Old

I told someone my age recently and they gasped in horror, maybe because they thought being that old is something to be ashamed of, or maybe because they thought I was younger and about their age.  For a moment I suspect it was all about them, that in fact they looked...
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