Natural Remedies For Aching Feet

Natural Remedies For Aching Feet

What does Denzel Washington, a sprained foot, and A&E all have in common? Read on and see, just keeping you informed and empowered.  Feet are a very topical subject for me right now as I was recently in A&E having had a stupid accident and sprained my foot. ...
Humour, Laughter And Play For Better Health

Humour, Laughter And Play For Better Health

The idea that you can use humour, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. The sound of laughter is infectious Have you ever heard a belly laugh of a young child and been able to resist...
Back to School, Back to Workouts

Back to School, Back to Workouts

    Back to School, Back to Workouts So our kids are back at school and the summer holidays now seem like a distant memory. It’s probably been difficult to maintain any kind of structure during the summer break; providing a part time taxi service for your...
55 already! How did that happen?

55 already! How did that happen?

When I was really young I wanted to be older, then as I got older I wished I was younger and now I am much older I’m passed caring! Anyway, according to Joseph Pilates I am still a teenager: “We retire too early and we die too young, our prime of life should be in the...
Urban Retreats

Urban Retreats

Pilates In The Park, Summer is truly here and it feels heavenly.  I’m smiling at strangers, their smiling back at me. I can hang washing on the line and it dries the same day. Plus, the world can see my pretty painted toe nails as I wear my sandals. Sunshine has...

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