My Top Twelve Tips for Never Growing Old

by Cherron Lee Johnson | Jul 11, 2018 | Well-Being

I told someone my age recently and they gasped in horror, maybe because they thought being that old is something to be ashamed of, or maybe because they thought I was younger and about their age. For a moment I suspect it was all about them, that in fact they looked...

Marrakech Memories 2018

by Cherron Lee Johnson | Jul 2, 2018 | Well-Being

Recently back from our lovely Urban Retreat staying in the heart of the ancient city. Amongst the vibrancy of this colourful and exciting city we found our time and space for tranquility, reiki, pilates, and spas to revitalised and simply feel amazing. Look out for...

Pilates Beginners Guide For Wellbeing

by Cherron Lee Johnson | Apr 26, 2018 | Pilates, Well-Being

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body. It...

Five Reasons Couples That Train Together, Stay Together.

by Cherron Lee Johnson | Feb 6, 2018 | Well-Being

Ok so it is February already and that can only me TWO things in my mind: Bad Weather and Valentines. I cant change the weather but I can change how I feel about, I could turn up the heating, wear extra layers and warmer clothes or leave the country. As for...

Listen To Your Body For Better Health

by Cherron Lee Johnson | Nov 20, 2017 | Well-Being

“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.”. Tim Rohn. So we are approaching that time of year folks where things can get a little chaotic. Over-indulgence in foods, alcohol, work, social and family pressures, over spending and...