A Pilates Posture Will Help You Step into Your Super Powers

by Cherron Lee Johnson | Jul 1, 2017 | Well-Being

One thing I sort of promised myself not to do, was get into debates on facebook, particularly with people I don’t know. BUT this week I broke the rule for my love of Serena. Serena Williams is very pregnant on the front cover of Vanity Fair magazine. The image is...

Create Your ‘Me Time’

by Cherron Lee Johnson | Jun 25, 2017 | Well-Being

I am beside myself with excitement because I have the next few days to myself. Yes, me, myself and I! My child is on a school trip for a few days and daddy has commitments – I can hardly contain myself. So, I am indulging in me! And why not? I have just...

MORE CHOCOLATE PLEASE

by Cherron Lee Johnson | Jun 10, 2017 | Well-Being

16 Reasons To Eat More Chocolate Have you ever felt you just missed a golden opportunity because you were too scared to go for it, just case you made a fool of yourself? And, If you didn’t act in that split second, that moment would be gone and the opportunity...

Need To Lose A Few Pounds? Drink Water

by Cherron Lee Johnson | Jun 3, 2017 | Well-Being

Weight Loss The Easy Way While I sat writing this blog about water it started to rain, alot! Infact there was thunder and lightning. I am not sure how to take that? Do I have super powers? Did my fingers just do a rain dance on the keyboard or is it just plain old...

Still Suffering From Sugar Overload?

by Cherron Lee Johnson | Apr 22, 2017 | Well-Being

Easter Egg overload? Anyone buy them half price on Easter Monday adding to your secret chocolate stash? Who’s guilty? Did you know that sugar is as addictive as cocaine. Shock, horror……yes, really? That means most people I know, including myself and...