Stretch Flow On The Beach With Cherron
So it is holiday season and I thought I would share this video I made some time ago now, just in case you get bored while I am on a short break. I won’t talk too much as you have got work to do. There is nothing more wonderful than having a good stretch on the...
Urban Retreats
Pilates In The Park, Summer is truly here and it feels heavenly. I’m smiling at strangers, their smiling back at me. I can hang washing on the line and it dries the same day. Plus, the world can see my pretty painted toe nails as I wear my sandals. Sunshine has...
Groove it, Move it, Shake it, LET’S DANCE!
https://cherronleejohnson.com/wp-content/uploads/2017/05/animation.mp4 LETS DANCE! Hallelujah we have sunshine! I am overwhelmed with delight now that I can now wear my summer clothes. If you are anything like me, when the sun comes out happy hormones just explode and...
Strong Core Muscles Supports Great Balance
I teach a group of over sixties once a week and one of the most important things that they want to work on in every class is their balance. This is a forewarning; Never underestimate the power of balance exercises! Good balance gives you control. The older we get the...
Procrastinating? My 7 Top Tips
No, I am not procrastinating, I’m just chilling……….. Do you ever beat yourself up about procrastinating? Got to do this, got to do that, blah, blah and more blah……… and somehow you just can’t get around to doing...Cherron Lee Johnson
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