Foods That Make You Happy
Foods That Change Your Mood Ok, so it’s May and it feels like winter, not only is the sun hidden but we are getting jet streams of cold air that has wrapped itself around this little island like an iceberg rug. When I woke up this morning I had to remind myself...
Still Suffering From Sugar Overload?
Easter Egg overload? Anyone buy them half price on Easter Monday adding to your secret chocolate stash? Who’s guilty? Did you know that sugar is as addictive as cocaine. Shock, horror……yes, really? That means most people I know, including myself and...
Strong Core Muscles Supports Great Balance
I teach a group of over sixties once a week and one of the most important things that they want to work on in every class is their balance. This is a forewarning; Never underestimate the power of balance exercises! Good balance gives you control. The older we get the...
Procrastinating? My 7 Top Tips
No, I am not procrastinating, I’m just chilling……….. Do you ever beat yourself up about procrastinating? Got to do this, got to do that, blah, blah and more blah……… and somehow you just can’t get around to doing...Cherron Lee Johnson
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