Be Prepared

Be Prepared

by | Mar 15, 2017 | Pilates

According to Joseph Pilates at 54 I’m still a teenager: “We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100.” Age is truly just a number that we often attach a...
3 Reasons Why Pilates is So Good For You

3 Reasons Why Pilates is So Good For You

by | Mar 3, 2017 | Pilates

I have been teaching pilates for many years now and  it never ceases to amaze me how profound and beneficial it is to our well-being. It is without a doubt the most inspiring and empowering form of exercise I have ever done.  It is the perfect exercise where East...
Spring Fitness

Spring Fitness

by | Feb 21, 2017 | Uncategorized

What New Year’s Resolution? After New Year resolutions about getting into shape start to fade away as we wake up to cold, dark winter mornings it can be difficult to maintain the early optimism of getting fit again. But there is light on the horizon with British...

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