Need To Lose A Few Pounds? Drink Water
Weight Loss The Easy Way While I sat writing this blog about water it started to rain, alot! Infact there was thunder and lightning. I am not sure how to take that? Do I have super powers? Did my fingers just do a rain dance on the keyboard or is it just plain old...
Groove it, Move it, Shake it, LET’S DANCE!
https://cherronleejohnson.com/wp-content/uploads/2017/05/animation.mp4 LETS DANCE! Hallelujah we have sunshine! I am overwhelmed with delight now that I can now wear my summer clothes. If you are anything like me, when the sun comes out happy hormones just explode and...
Strong Core Muscles Supports Great Balance
I teach a group of over sixties once a week and one of the most important things that they want to work on in every class is their balance. This is a forewarning; Never underestimate the power of balance exercises! Good balance gives you control. The older we get the...
Be Prepared
According to Joseph Pilates at 54 I’m still a teenager: “We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100.” Age is truly just a number that we often attach a...Cherron Lee Johnson
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