Back to School, Back to Workouts

by Cherron Lee Johnson | Sep 13, 2017 | Well-Being

Back to School, Back to Workouts So our kids are back at school and the summer holidays now seem like a distant memory. It’s probably been difficult to maintain any kind of structure during the summer break; providing a part time taxi service for your...

Need To Lose A Few Pounds? Drink Water

by Cherron Lee Johnson | Jun 3, 2017 | Well-Being

Weight Loss The Easy Way While I sat writing this blog about water it started to rain, alot! Infact there was thunder and lightning. I am not sure how to take that? Do I have super powers? Did my fingers just do a rain dance on the keyboard or is it just plain old...

Groove it, Move it, Shake it, LET’S DANCE!

by Cherron Lee Johnson | May 26, 2017 | Pilates

https://cherronleejohnson.com/wp-content/uploads/2017/05/animation.mp4 LETS DANCE! Hallelujah we have sunshine! I am overwhelmed with delight now that I can now wear my summer clothes. If you are anything like me, when the sun comes out happy hormones just explode and...

Be Prepared

by Cherron Lee Johnson | Mar 15, 2017 | Pilates

According to Joseph Pilates at 54 I’m still a teenager: “We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100.” Age is truly just a number that we often attach a...