The Aftermath
I do love Christmas and the new year celebrations but I am so glad to be on the other side of all that right now. Are you asking the question, where did that week go? each day seemed to roll into one, losing track of time, it felt like a space of inbetweeness. Are...
Listen To Your Body For Better Health
“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.”. Tim Rohn. So we are approaching that time of year folks where things can get a little chaotic. Over-indulgence in foods, alcohol, work, social and family pressures, over spending and...
5 Reasons You Maybe Losing Quality Sleep
Sleep Depraved Anyone? If you have suffered from not being able to sleep then you will completely understand how sleep deprivation is used as torture! Every week guaranteed I speak to a client that is having problems sleeping. I sympathize totally as I suffered with...
Humour, Laughter And Play For Better Health
The idea that you can use humour, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. The sound of laughter is infectious Have you ever heard a belly laugh of a young child and been able to resist...Cherron Lee Johnson
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