Strong Core Muscles Supports Great Balance
I teach a group of over sixties once a week and one of the most important things that they want to work on in every class is their balance. This is a forewarning; Never underestimate the power of balance exercises! Good balance gives you control. The older we get the...
Procrastinating? My 7 Top Tips
No, I am not procrastinating, I’m just chilling……….. Do you ever beat yourself up about procrastinating? Got to do this, got to do that, blah, blah and more blah……… and somehow you just can’t get around to doing...
Be Prepared
According to Joseph Pilates at 54 I’m still a teenager: “We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100.” Age is truly just a number that we often attach a...Cherron Lee Johnson
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