Pilates Still Online

by Cherron Lee Johnson | Jun 7, 2020 | Pilates

Hey There, Sharing a beautiful flower from my garden with you. Well, well, well, 11th week in and we are still on lockdown. People have asked me when will the gyms reopen, the truth is I have no idea! I am missing seeing all your lovely faces and feeling that sense...

by Cherron | Jan 3, 2020 | Pilates, Well-Being

Happy New Year to you!!! ❤❤❤ This is a special time with the start of a new decade. I hope you had lots of festive fun and laughter. January is a great time to reset, re-evaluate and move forward with a positive outlook. I will be back working...

Pilates Beginners Guide For Wellbeing

by Cherron Lee Johnson | Apr 26, 2018 | Pilates, Well-Being

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body. It...

Back to School, Back to Workouts

by Cherron Lee Johnson | Sep 13, 2017 | Well-Being

Back to School, Back to Workouts So our kids are back at school and the summer holidays now seem like a distant memory. It’s probably been difficult to maintain any kind of structure during the summer break; providing a part time taxi service for your...

Stretch Flow On The Beach With Cherron

by Cherron Lee Johnson | Aug 11, 2017 | Pilates

So it is holiday season and I thought I would share this video I made some time ago now, just in case you get bored while I am on a short break. I won’t talk too much as you have got work to do. There is nothing more wonderful than having a good stretch on the...