Listen To Your Body For Better Health

by Cherron Lee Johnson | Nov 20, 2017 | Well-Being

“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.”. Tim Rohn. So we are approaching that time of year folks where things can get a little chaotic. Over-indulgence in foods, alcohol, work, social and family pressures, over spending and...

Natural Remedies For Aching Feet

by Cherron Lee Johnson | Oct 5, 2017 | Well-Being

What does Denzel Washington, a sprained foot, and A&E all have in common? Read on and see, just keeping you informed and empowered. Feet are a very topical subject for me right now as I was recently in A&E having had a stupid accident and sprained my foot. ...

MORE CHOCOLATE PLEASE

by Cherron Lee Johnson | Jun 10, 2017 | Well-Being

16 Reasons To Eat More Chocolate Have you ever felt you just missed a golden opportunity because you were too scared to go for it, just case you made a fool of yourself? And, If you didn’t act in that split second, that moment would be gone and the opportunity...

Still Suffering From Sugar Overload?

by Cherron Lee Johnson | Apr 22, 2017 | Well-Being

Easter Egg overload? Anyone buy them half price on Easter Monday adding to your secret chocolate stash? Who’s guilty? Did you know that sugar is as addictive as cocaine. Shock, horror……yes, really? That means most people I know, including myself and...

Strong Core Muscles Supports Great Balance

by Cherron Lee Johnson | Apr 5, 2017 | Pilates

I teach a group of over sixties once a week and one of the most important things that they want to work on in every class is their balance. This is a forewarning; Never underestimate the power of balance exercises! Good balance gives you control. The older we get the...