Natural Remedies For Aching Feet
What does Denzel Washington, a sprained foot, and A&E all have in common? Read on and see, just keeping you informed and empowered. Feet are a very topical subject for me right now as I was recently in A&E having had a stupid accident and sprained my foot. ...
Still Suffering From Sugar Overload?
Easter Egg overload? Anyone buy them half price on Easter Monday adding to your secret chocolate stash? Who’s guilty? Did you know that sugar is as addictive as cocaine. Shock, horror……yes, really? That means most people I know, including myself and...
Strong Core Muscles Supports Great Balance
I teach a group of over sixties once a week and one of the most important things that they want to work on in every class is their balance. This is a forewarning; Never underestimate the power of balance exercises! Good balance gives you control. The older we get the...
Be Prepared
According to Joseph Pilates at 54 I’m still a teenager: “We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100.” Age is truly just a number that we often attach a...Cherron Lee Johnson
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