Humour, Laughter And Play For Better Health

by Cherron Lee Johnson | Sep 27, 2017 | Well-Being

The idea that you can use humour, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. The sound of laughter is infectious Have you ever heard a belly laugh of a young child and been able to resist...

Back to School, Back to Workouts

by Cherron Lee Johnson | Sep 13, 2017 | Well-Being

Back to School, Back to Workouts So our kids are back at school and the summer holidays now seem like a distant memory. It’s probably been difficult to maintain any kind of structure during the summer break; providing a part time taxi service for your...

55 already! How did that happen?

by Cherron Lee Johnson | Aug 31, 2017 | Well-Being

When I was really young I wanted to be older, then as I got older I wished I was younger and now I am much older I’m passed caring! Anyway, according to Joseph Pilates I am still a teenager: “We retire too early and we die too young, our prime of life should be in the...

HEMP INSPIRED

by Cherron Lee Johnson | Aug 1, 2017 | Well-Being

Hold on, I will answer that question before you fully process it: Hemp will NEVER get you “high” taken in any form. It has no psychoactive or hallucinogenic effects, is non-additive and none-lethal. Hemp seed is made from a different variety of cannabis from...

Try Organicising Your Life: Declutter And Discover Easy Ways To Go Organic

by Cherron Lee Johnson | Jul 24, 2017 | Well-Being

Are you super organised with your files and papers in order? If so, I hate you. Unfortunately for me, it is simply not in my DNA. Where do these papers come from? How have I collected so much? If you’re anything like me, filing is not a favourite pursuit but it’s...

Having a Negative Moment? Let’s Deal With It

by Cherron Lee Johnson | Jul 17, 2017 | Well-Being

Let’s face it, shit happens and you sometimes get pissed off and feel negative. Then that conversation in your head starts telling you No, negative thoughts are wrong for a conscious 21st century woman. I’m supposed to be Ms. Positive all the time, right? I read all...