Oxidative Stress and Premature Aging

by Cherron Lee Johnson | Dec 11, 2017 | Well-Being

I woke up early, it had been snowing, I’m cold and still tired but I got to get up. Then I go to the bathroom, look in the mirror and think whoa, I am not supposed to look like that today, what happened, could it be I just need more sleep and must go back to bed...

5 Reasons You Maybe Losing Quality Sleep

by Cherron Lee Johnson | Oct 25, 2017 | Well-Being

Sleep Depraved Anyone? If you have suffered from not being able to sleep then you will completely understand how sleep deprivation is used as torture! Every week guaranteed I speak to a client that is having problems sleeping. I sympathize totally as I suffered with...

Humour, Laughter And Play For Better Health

by Cherron Lee Johnson | Sep 27, 2017 | Well-Being

The idea that you can use humour, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. The sound of laughter is infectious Have you ever heard a belly laugh of a young child and been able to resist...

Back to School, Back to Workouts

by Cherron Lee Johnson | Sep 13, 2017 | Well-Being

Back to School, Back to Workouts So our kids are back at school and the summer holidays now seem like a distant memory. It’s probably been difficult to maintain any kind of structure during the summer break; providing a part time taxi service for your...