Stay Active, Stay Safe

by Cherron Lee Johnson | May 10, 2020 | Pilates, Well-Being

So classes are still on track and going well, the sunshine is back and just glorious, the skies are blue, and we celebrated the 75th V-Day with a mini picnic in the garden. Also did you notice the super full moon we had on the 7th too? Well if you want more...

Pilates Online To Brighten Up Your Inner World

by Cherron | Apr 17, 2020 | Pilates, Well-Being

HI There, So the lockdown continues and it is so important we stay active for our sanity. I have done my best in the last few weeks to keep you all happy and moving. As we know our health is our true wealth and it really is a great opportunity to get even fitter. ...

by Cherron | Jan 3, 2020 | Pilates, Well-Being

Happy New Year to you!!! ❤❤❤ This is a special time with the start of a new decade. I hope you had lots of festive fun and laughter. January is a great time to reset, re-evaluate and move forward with a positive outlook. I will be back working...

Pilates Beginners Guide For Wellbeing

by Cherron Lee Johnson | Apr 26, 2018 | Pilates, Well-Being

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body. It...

The Aftermath

by Cherron Lee Johnson | Jan 2, 2018 | Well-Being

I do love Christmas and the new year celebrations but I am so glad to be on the other side of all that right now. Are you asking the question, where did that week go? each day seemed to roll into one, losing track of time, it felt like a space of inbetweeness. Are...