5 Reasons You Maybe Losing Quality Sleep

5 Reasons You Maybe Losing Quality Sleep

by | Oct 25, 2017 | Well-Being

Sleep Depraved Anyone? If you have suffered from not being able to sleep then you will completely understand how sleep deprivation is used as torture! Every week guaranteed I speak to a client that is having problems sleeping. I sympathize totally as I suffered with...
Procrastinating? My 7 Top Tips

Procrastinating? My 7 Top Tips

by | Mar 25, 2017 | Pilates

No, I am not procrastinating, I’m just chilling……….. Do you ever beat yourself up about procrastinating?  Got to do this, got to do that, blah, blah and more blah………  and somehow you just can’t get around to doing...

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