Stay Active, Stay Safe

by Cherron Lee Johnson | May 10, 2020 | Pilates, Well-Being

So classes are still on track and going well, the sunshine is back and just glorious, the skies are blue, and we celebrated the 75th V-Day with a mini picnic in the garden. Also did you notice the super full moon we had on the 7th too? Well if you want more...

Pilates Beginners Guide For Wellbeing

by Cherron Lee Johnson | Apr 26, 2018 | Pilates, Well-Being

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body. It...

REIKI – A Tool For Transformation In Your Hands

by Cherron Lee Johnson | Feb 27, 2018 | Well-Being

I am so excited that I am able to help assist hosting this event for my dear friend Brenda Davies, Chair of The Reiki Council, who taught me Reiki many years ago. This is a night not to be missed. Brenda is inspirational, informative and full of wisdom. Come with an...

The Aftermath

by Cherron Lee Johnson | Jan 2, 2018 | Well-Being

I do love Christmas and the new year celebrations but I am so glad to be on the other side of all that right now. Are you asking the question, where did that week go? each day seemed to roll into one, losing track of time, it felt like a space of inbetweeness. Are...

Back to School, Back to Workouts

by Cherron Lee Johnson | Sep 13, 2017 | Well-Being

Back to School, Back to Workouts So our kids are back at school and the summer holidays now seem like a distant memory. It’s probably been difficult to maintain any kind of structure during the summer break; providing a part time taxi service for your...