Summer Solstice and Solar Eclipse New Moon live on Facebook with Cherron

by Cherron Lee Johnson | Jun 19, 2020 | Pilates, Well-Being

Wishing you all a powerful and nurturing weekend with not only the summer solstice but also a solar eclipse new moon. As an observer of astrology, I understand this as a powerful portal of energy to tap into and maximise this moment to help us move forward positively...

My Top Twelve Tips for Never Growing Old

by Cherron Lee Johnson | Jul 11, 2018 | Well-Being

I told someone my age recently and they gasped in horror, maybe because they thought being that old is something to be ashamed of, or maybe because they thought I was younger and about their age. For a moment I suspect it was all about them, that in fact they looked...

Five Reasons Couples That Train Together, Stay Together.

by Cherron Lee Johnson | Feb 6, 2018 | Well-Being

Ok so it is February already and that can only me TWO things in my mind: Bad Weather and Valentines. I cant change the weather but I can change how I feel about, I could turn up the heating, wear extra layers and warmer clothes or leave the country. As for...

Listen To Your Body For Better Health

by Cherron Lee Johnson | Nov 20, 2017 | Well-Being

“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.”. Tim Rohn. So we are approaching that time of year folks where things can get a little chaotic. Over-indulgence in foods, alcohol, work, social and family pressures, over spending and...

55 already! How did that happen?

by Cherron Lee Johnson | Aug 31, 2017 | Well-Being

When I was really young I wanted to be older, then as I got older I wished I was younger and now I am much older I’m passed caring! Anyway, according to Joseph Pilates I am still a teenager: “We retire too early and we die too young, our prime of life should be in the...