My Top Twelve Tips for Never Growing Old
I told someone my age recently and they gasped in horror, maybe because they thought being that old is something to be ashamed of, or maybe because they thought I was younger and about their age. For a moment I suspect it was all about them, that in fact they looked...Marrakech Memories 2018
Recently back from our lovely Urban Retreat staying in the heart of the ancient city. Amongst the vibrancy of this colourful and exciting city we found our time and space for tranquility, reiki, pilates, and spas to revitalised and simply feel amazing. Look out for...
Pilates Beginners Guide For Wellbeing
If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body. It...
REIKI – A Tool For Transformation In Your Hands
I am so excited that I am able to help assist hosting this event for my dear friend Brenda Davies, Chair of The Reiki Council, who taught me Reiki many years ago. This is a night not to be missed. Brenda is inspirational, informative and full of wisdom. Come with an...
Five Reasons Couples That Train Together, Stay Together.
Ok so it is February already and that can only me TWO things in my mind: Bad Weather and Valentines. I cant change the weather but I can change how I feel about, I could turn up the heating, wear extra layers and warmer clothes or leave the country. As for...Cherron Lee Johnson
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