Five Reasons Couples That Train Together, Stay Together.
Ok so it is February already and that can only me TWO things in my mind: Bad Weather and Valentines. I cant change the weather but I can change how I feel about, I could turn up the heating, wear extra layers and warmer clothes or leave the country. As for Valentine's...
The Aftermath
I do love Christmas and the new year celebrations but I am so glad to be on the other side of all that right now. Are you asking the question, where did that week go? each day seemed to roll into one, losing track of time, it felt like a space of inbetweeness. Are...
Oxidative Stress and Premature Aging
I woke up early, it had been snowing, I’m cold and still tired but I got to get up. Then I go to the bathroom, look in the mirror and think whoa, I am not supposed to look like that today, what happened, could it be I just need more sleep and must go back to bed...
Pilates for Stress Relief and Wellbeing
Did you know Pilates was developed by Joseph Pilates in the 1920s, who as a child was plagued with physical problems? As a young man he developed a system of exercises and movements to promote his own physical wellbeing and then started to share this with the world....
Listen To Your Body For Better Health
"TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE.". Tim Rohn. So we are approaching that time of year folks where things can get a little chaotic. Over-indulgence in foods, alcohol, work, social and family pressures, over spending and lack of sleep –...
5 Reasons You Maybe Losing Quality Sleep
Sleep Depraved Anyone? If you have suffered from not being able to sleep then you will completely understand how sleep deprivation is used as torture! Every week guaranteed I speak to a client that is having problems sleeping. I sympathize totally as I suffered with...
Natural Remedies For Aching Feet
What does Denzel Washington, a sprained foot, and A&E all have in common? Read on and see, just keeping you informed and empowered. Feet are a very topical subject for me right now as I was recently in A&E having had a stupid accident and sprained my foot. ...
Humour, Laughter And Play For Better Health
The idea that you can use humour, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. The sound of laughter is infectious Have you ever heard a belly laugh of a young child and been able to resist...
Back to School, Back to Workouts
Back to School, Back to Workouts So our kids are back at school and the summer holidays now seem like a distant memory. It’s probably been difficult to maintain any kind of structure during the summer break; providing a part time taxi service for your...
55 already! How did that happen?
When I was really young I wanted to be older, then as I got older I wished I was younger and now I am much older I’m passed caring!
Anyway, according to Joseph Pilates I am still a teenager:
“We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100.”
Cherron Lee Johnson
Contact Me:
E: Info@cherronleejohnson.com