Oxidative Stress and Premature Aging

by Cherron Lee Johnson | Dec 11, 2017 | Well-Being

I woke up early, it had been snowing, I’m cold and still tired but I got to get up. Then I go to the bathroom, look in the mirror and think whoa, I am not supposed to look like that today, what happened, could it be I just need more sleep and must go back to bed...

Back to School, Back to Workouts

by Cherron Lee Johnson | Sep 13, 2017 | Well-Being

Back to School, Back to Workouts So our kids are back at school and the summer holidays now seem like a distant memory. It’s probably been difficult to maintain any kind of structure during the summer break; providing a part time taxi service for your...

Need To Lose A Few Pounds? Drink Water

by Cherron Lee Johnson | Jun 3, 2017 | Well-Being

Weight Loss The Easy Way While I sat writing this blog about water it started to rain, alot! Infact there was thunder and lightning. I am not sure how to take that? Do I have super powers? Did my fingers just do a rain dance on the keyboard or is it just plain old...

Still Suffering From Sugar Overload?

by Cherron Lee Johnson | Apr 22, 2017 | Well-Being

Easter Egg overload? Anyone buy them half price on Easter Monday adding to your secret chocolate stash? Who’s guilty? Did you know that sugar is as addictive as cocaine. Shock, horror……yes, really? That means most people I know, including myself and...