Stretch Flow On The Beach With Cherron

Stretch Flow On The Beach With Cherron

by | Aug 11, 2017 | Pilates

So it is holiday season and I thought I would share this video I made some time ago now, just in case you get bored while I am on a short break. I won’t talk too much as you have got work to do. There is nothing more wonderful than having a good stretch on the...
Be Prepared

Be Prepared

by | Mar 15, 2017 | Pilates

According to Joseph Pilates at 54 I’m still a teenager: “We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100.” Age is truly just a number that we often attach a...

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