Pilates Beginners Guide For Wellbeing

by Cherron Lee Johnson | Apr 26, 2018 | Pilates, Well-Being

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body. It...

A Pilates Posture Will Help You Step into Your Super Powers

by Cherron Lee Johnson | Jul 1, 2017 | Well-Being

One thing I sort of promised myself not to do, was get into debates on facebook, particularly with people I don’t know. BUT this week I broke the rule for my love of Serena. Serena Williams is very pregnant on the front cover of Vanity Fair magazine. The image is...

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