Spring Mini Retreat

Spring Mini Retreat

I hope you are all in good health and happy but missing me just a bit as I am not around to teach for a few weeks.   Some of you may not know I have fractured my ankle so I am out of action for a while but this has given me more time to organise future Retreats here...
Dry January

Dry January

This week feels like I’m in a routine again, kids back at school, decorations down and working with a lot of guilty looking clients.  After all the excess of this festive season, which I loved by the way, January is THE perfect time to go alcohol-free for 31 days and...

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