Pilates Beginners Guide For Wellbeing

Pilates Beginners Guide For Wellbeing

by | Apr 26, 2018 | Pilates, Well-Being

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body.  It...
Strong Core Muscles Supports Great Balance

Strong Core Muscles Supports Great Balance

by | Apr 5, 2017 | Pilates

I teach a group of over sixties once a week and one of the most important things that they want to work on in every class is their balance. This is a forewarning; Never underestimate the power of balance exercises! Good balance gives you control. The older we get the...

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