My Top Twelve Tips for Never Growing Old

My Top Twelve Tips for Never Growing Old

by | Jul 11, 2018 | Well-Being

I told someone my age recently and they gasped in horror, maybe because they thought being that old is something to be ashamed of, or maybe because they thought I was younger and about their age.  For a moment I suspect it was all about them, that in fact they looked...
Pilates Beginners Guide For Wellbeing

Pilates Beginners Guide For Wellbeing

by | Apr 26, 2018 | Pilates, Well-Being

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body.  It...

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