Dry January

Dry January

by | Jan 8, 2019 | Well-Being

This week feels like I’m in a routine again, kids back at school, decorations down and working with a lot of guilty looking clients.  After all the excess of this festive season, which I loved by the way, January is THE perfect time to go alcohol-free for 31 days and...
Create Your ‘Me Time’

Create Your ‘Me Time’

by | Jun 25, 2017 | Well-Being

I am beside myself with excitement because I have the next few days to myself. Yes, me, myself and I!  My child is on a school trip for a few days and daddy has commitments – I can hardly contain myself.  So, I am indulging in me!  And why not? I have just...

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