Pilates Beginners Guide For Wellbeing

Pilates Beginners Guide For Wellbeing

by | Apr 26, 2018 | Pilates, Well-Being

If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?” Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body.  It...
55 already! How did that happen?

55 already! How did that happen?

by | Aug 31, 2017 | Well-Being

When I was really young I wanted to be older, then as I got older I wished I was younger and now I am much older I’m passed caring! Anyway, according to Joseph Pilates I am still a teenager: “We retire too early and we die too young, our prime of life should be in the...

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