Stay Active, Stay Safe

by Cherron Lee Johnson | May 10, 2020 | Pilates, Well-Being

So classes are still on track and going well, the sunshine is back and just glorious, the skies are blue, and we celebrated the 75th V-Day with a mini picnic in the garden. Also did you notice the super full moon we had on the 7th too? Well if you want more...

Five Reasons Couples That Train Together, Stay Together.

by Cherron Lee Johnson | Feb 6, 2018 | Well-Being

Ok so it is February already and that can only me TWO things in my mind: Bad Weather and Valentines. I cant change the weather but I can change how I feel about, I could turn up the heating, wear extra layers and warmer clothes or leave the country. As for...

Stretch Flow On The Beach With Cherron

by Cherron Lee Johnson | Aug 11, 2017 | Pilates

So it is holiday season and I thought I would share this video I made some time ago now, just in case you get bored while I am on a short break. I won’t talk too much as you have got work to do. There is nothing more wonderful than having a good stretch on the...

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