Strong Core Muscles Supports Great Balance

Strong Core Muscles Supports Great Balance

by | Apr 5, 2017 | Pilates

I teach a group of over sixties once a week and one of the most important things that they want to work on in every class is their balance. This is a forewarning; Never underestimate the power of balance exercises! Good balance gives you control. The older we get the...
Be Prepared

Be Prepared

by | Mar 15, 2017 | Pilates

According to Joseph Pilates at 54 I’m still a teenager: “We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100.” Age is truly just a number that we often attach a...

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