5 Reasons You Maybe Losing Quality Sleep

5 Reasons You Maybe Losing Quality Sleep

by | Oct 25, 2017 | Well-Being

Sleep Depraved Anyone? If you have suffered from not being able to sleep then you will completely understand how sleep deprivation is used as torture! Every week guaranteed I speak to a client that is having problems sleeping. I sympathize totally as I suffered with...
55 already! How did that happen?

55 already! How did that happen?

by | Aug 31, 2017 | Well-Being

When I was really young I wanted to be older, then as I got older I wished I was younger and now I am much older I’m passed caring! Anyway, according to Joseph Pilates I am still a teenager: “We retire too early and we die too young, our prime of life should be in the...

Enjoy this blog? Please spread the word :)