by Cherron Lee Johnson | Jul 11, 2018 | Well-Being
I told someone my age recently and they gasped in horror, maybe because they thought being that old is something to be ashamed of, or maybe because they thought I was younger and about their age. For a moment I suspect it was all about them, that in fact they looked...
by Cherron Lee Johnson | Sep 27, 2017 | Well-Being
The idea that you can use humour, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. The sound of laughter is infectious Have you ever heard a belly laugh of a young child and been able to resist...
by Cherron Lee Johnson | May 20, 2017 | Well-Being
Did you know that last week was National Vegetarian Week? Whether you are a vegetarian or not, I am sure we all know it’s always good to add more fruits and veggies in our diet. People become vegetarians for different reasons whether it’s on health or...