Stay Active, Stay Safe

by Cherron Lee Johnson | May 10, 2020 | Pilates, Well-Being

So classes are still on track and going well, the sunshine is back and just glorious, the skies are blue, and we celebrated the 75th V-Day with a mini picnic in the garden. Also did you notice the super full moon we had on the 7th too? Well if you want more...

Pilates Online To Brighten Up Your Inner World

by Cherron | Apr 17, 2020 | Pilates, Well-Being

HI There, So the lockdown continues and it is so important we stay active for our sanity. I have done my best in the last few weeks to keep you all happy and moving. As we know our health is our true wealth and it really is a great opportunity to get even fitter. ...

Having a Negative Moment? Let’s Deal With It

by Cherron Lee Johnson | Jul 17, 2017 | Well-Being

Let’s face it, shit happens and you sometimes get pissed off and feel negative. Then that conversation in your head starts telling you No, negative thoughts are wrong for a conscious 21st century woman. I’m supposed to be Ms. Positive all the time, right? I read all...

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