Benefits of Mindfulness

Benefits of Mindfulness

Prince Harry and Prince William our talking about it.  School kids are talking about it and Ruby Wax is championing it.  What is it? Mindfulness, that relatively new buzz word.  Did you know this week is Mental Health Awareness Week?  Obviously mindfulness is needed....
Foods That Make You Happy

Foods That Make You Happy

Foods That Change Your Mood Ok, so it’s May and it feels like winter, not only is the sun hidden but we are getting jet streams of cold air that has wrapped itself around this little island like an iceberg rug. When I woke up this morning I had to remind myself...
Still Suffering From Sugar Overload?

Still Suffering From Sugar Overload?

Easter Egg overload? Anyone buy them half price on Easter Monday adding to your secret chocolate stash? Who’s guilty? Did you know that sugar is as addictive as cocaine. Shock, horror……yes, really? That means most people I know, including myself and...

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